Cooling Foods for Summer: Ayurveda’s Take on Cucumber & Watermelon
Excessive heat during summer can disturb the body’s Pitta dosha, leading to issues like dehydration, acidity, and fatigue. Ayurveda recommends cooling foods to balance Pitta and maintain overall well-being. Among them, cucumber and watermelon are two of the most effective natural coolants. This is what we believe as the best ayurvedic hospital in UP.
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